Gita yoga is a form of yoga based on 10 simple positions from the Hatha yoga tradition.

Working on balancing the brain, nervous system and endocrine system (hormone-producing glands), these yoga postures plus breathing and relaxation exercises will help you loosen up, feel more flexible, increase your stamina, and help you cope with the pressures of daily life.

The lesson is free, but please bring a yoga mat, towel or picnic rug to use, as well as a water bottle! We look forward to seeing you at Seed Garden on the 28th :)

For more info or enquiries, please phone or text Jennifer on 0409 351 289 or email aromaticsensations@gmail.com